In my previous post , I had shown some diseases that can be harvested when someone wont stop smoking. Horriffffic to a great scale . But don't worry, if you stop now that will be the best decision you can do in your lifetime because there will be no second chance. Once you get your prize, you can count your days.You can imagine what a relief you lungs feel when there is no more smoke that clouds his inside and dizzy the brain.
             Base in my experience, I had my setbacks many times. The culprits are the environment. Those people around you. They enjoy teasing you especially if they knew that you are trying  to shake it off your system.
            These are the list I personally had done to stop smoking.
     1. Never go near the source (store, cigarette vendors,and  smoking friends).

     2. Never accept gift that are cigarette related ( ash tray, cigarette pack container, cigarette filtering
          gadgets, and the most important that really influenced your comeback is a hippo lighter.

     3. The last one is never try another one.
 
           Thank u fellow friend and next time I will give u some more articles related to these.

                                                   

WHAT A PRIZE FOR A PUFF.

         Good day everybody, Another hot day!! The wind is blowing but you can feel the heat that it carries. Today is April 22, 2015 and summer is not yet over, Fiestas are everywhere, and it continues till June or July. Together with fiestas are unlimited drinking and cigarettes.
        But before you indulge further may I borrow your precious time and read some of my articles for a healthy guidance......

       Before you take your second puff. pls. see this picture below,
                 

Self explanatory, Some of the discomfort related to smoking

Now you see the difference? on the left is a lungs of a non smoker, while on the right is the lungs of a cigarette smoker.\
Of course you can't have this for a day, but as you smoke one after another, there is an accumulation of hundreds of chemicals in your lungs, until one day your body loses resistance and your Calvary begins.

      You will have a second thought. How can I prevent this to happen to my beloved body? Remember, you bath your body everyday, you brush your teeth . and shampoo your hair just to make your whole body wholesome and germ free.

       By smoking, you introduce harmful substances inside your body. So it doesn't make sense at all. Try to think it over.

 If you are a smoker , this is not the end of you. There is still time. 

      STOP NOW!!!!!!!!!!!!! 

I am a former smoker and from experience you can stop it. With or W/o gadget or rehab. 

Till next time my fellow bloggers and friends, good day and God bless.

Acknowledgement:

                                 Thanks to google pictures and American Lung Association.

       

         

A long silence under a searing heat of the sun.

        So hot !!!!! these days . We are at a middle of a hot season with no clouds above to shade us from the searing heat of the sun. Whew! anyone with a weak heart  please don't expose yourself under the hot sun or you will collapse with no wound as my friend said.
      
 After a long absent as in many years, I will be back to continue with my personal crusade, that is to write no smoking articles to all . Unfortunately, since I started these blog, 4 of my uncles died of pulmonary related diseases. 

      So for the benefit of our dear internet citizens I will from time to time post some important notices, news or clippings and personal experiences to that effect.