WHAT A PRIZE FOR A PUFF.

         Good day everybody, Another hot day!! The wind is blowing but you can feel the heat that it carries. Today is April 22, 2015 and summer is not yet over, Fiestas are everywhere, and it continues till June or July. Together with fiestas are unlimited drinking and cigarettes.
        But before you indulge further may I borrow your precious time and read some of my articles for a healthy guidance......

       Before you take your second puff. pls. see this picture below,
                 

Self explanatory, Some of the discomfort related to smoking

Now you see the difference? on the left is a lungs of a non smoker, while on the right is the lungs of a cigarette smoker.\
Of course you can't have this for a day, but as you smoke one after another, there is an accumulation of hundreds of chemicals in your lungs, until one day your body loses resistance and your Calvary begins.

      You will have a second thought. How can I prevent this to happen to my beloved body? Remember, you bath your body everyday, you brush your teeth . and shampoo your hair just to make your whole body wholesome and germ free.

       By smoking, you introduce harmful substances inside your body. So it doesn't make sense at all. Try to think it over.

 If you are a smoker , this is not the end of you. There is still time. 

      STOP NOW!!!!!!!!!!!!! 

I am a former smoker and from experience you can stop it. With or W/o gadget or rehab. 

Till next time my fellow bloggers and friends, good day and God bless.

Acknowledgement:

                                 Thanks to google pictures and American Lung Association.